Beef Products

Calories in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

236 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Roast Beef

(98% similar)

Turkey - Ground

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 236 Calories from Fat 114
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 85mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 236 calories in 128 grams of Beef, chuck,. With 181 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches boneless beef chuck top blade lean and fat trimmed select cooked broiled urmis #1144 roast separable


Macronutrients split

55.2% Proteins
0.0% Carbohydrates
44.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.